How Sea Dips Have Helped My Mental Health

The journey of getting up at 5 AM, driving for 40 minutes, and dipping for 20 minutes has been transformative for my mental health.

The Journey Begins

It all started with a decision to change my routine. Rising before the sun and embracing the chilly embrace of the sea has been a pivotal part of my recovery from OCD and PTSD.

The Challenge and Reward

The cold water was a shock at first, but each dip brought a renewed sense of peace and clarity that lasted throughout the day.

Join me next time as I explore more ways the natural environment can aid in mental health recovery.

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