The journey of getting up at 5 AM, driving for 40 minutes, and dipping for 20 minutes has been transformative for my mental health.
The Journey Begins
It all started with a decision to change my routine. Rising before the sun and embracing the chilly embrace of the sea has been a pivotal part of my recovery from OCD and PTSD.
The Challenge and Reward
The cold water was a shock at first, but each dip brought a renewed sense of peace and clarity that lasted throughout the day.
